Ariany, Mallorca     -     vinyasaflowyogaschool@gmail.com     -     +34 695956010

2009 - 2019 - Vinyasa Flow Yoga School - All rights reserved

WORKSHOPS IN MALLORCA

Vinyasa Flow Yoga School is a Yoga Alliance Continuing Education Provider (YACEP).

In order to continue to grow and learn as a teacher you can now add your workshop hours onto your Yoga Alliance profile as continuing education in these different categories:

* Anatomy & Physiology,

* Teaching Methodology,

* Techniques, Training & Practice,

* Yoga Philosophy & Lifestyle.

During a workshop (weekend, and even a day) you have the option to spend a night at the lovely townhouse where workshops and training take place. I have two single and double bedrooms that share a bathroom.

* CHAKRAS BALANCING WORKSHOP

OCTOBER 5th & 6th 

This workshop has been designed by Sandrine and taught since 2011

Learn how to heal physically, emotionally, and spiritually, thanks to 

the transformative energy of the Chakra system.

The topics covered in this workshop are:
- Introduction to the energy field, auric field, how negative energy affect us

and how we can heal with positive vibes and a good Karma 

- Study of Prana, Kundalini, Hatha / Sun & Moon energy

- Study of the 7 main chakras, what they are, how they work, and

different techniques to balance them...

- How to include the chakras in your yoga practice and teaching?

- How to lead a class working on a specific chakra?

Practice:

- Yoga sequence taught by me to open the seven chakras +  guided meditation

- Students practice on each other, teaching each other with a specific chakra.

Schedule: 2 days - 10am to 5:30pm - 

Where: Ariany, Mallorca 

When: October 5th & 6th

How much? 150 Euros - Includes in the price: lunch + coffee/tea + workbook + certificate of attendance

Cost with private room per person for one night 180 Euros 

(includes dinner + breakfast) 

 

* HANDSTAND WORKSHOP

OCTOBER 12th & 13th

This workshop has been designed by Sandrine and taught since 2018

This workshop is designed for yoga teachers and practitioners, and also for people from other disciplines.

Workshop content:
- why practice handstand and how?
- what should be done and what should NOT be done,
- muscles toned, Ujjayi breathe, bandhas
- warming up
- variations with props: wall, block, chair, exercise ball...
- practice handstand in a playful way,
- use handstand as a transition in your yoga practice,

- warming down,

- final little chat, frequency of the practice, discipline...

Schedule: two mornings - 10am to 1pm

Where? Ariany, Mallorca 

When? October 12th & 13th

How much? 80 Euros, includes notes of the course + Coffee/tea/snack + certificate of attendance

Cost with private room per person for one night 110 Euros 

(includes lunch of Saturday + breakfast) 

 

* THE ART OF ASSISTING & ADJUSTING BACKBENDS

OCTOBER 19th

This workshop has been designed by Sandrine and taught since 2018

This workshop is designed for yoga teachers and practitioners, and also for people from other disciplines.

Workshop content:
- Introduction to the workshop and the need to learn how to adjust and assist,

- what's the difference between adjusting and assisting?
- How to make a good adjustment?

- What posture for the teacher?
- Amount of pressure,

- Deepening into a posture,

- Coming in and out of the posture with confidence and mindfulness,

- Know your body's limits and restrictions.

We will be adjusting and assisting a number of backbend Asanas

Schedule: 1 day - 9:30am to 11am morning backbend sequence - 11:15am to 6pm Workshop

Where: Ariany, Mallorca 

When: October 19th

How much? Class only 15 Euros - Class + workshop 80 Euros - Includes lunch + coffee/tea + course notes + certificate of attendance

Cost with private room per person for one night 110 Euros

(includes dinner + breakfast) 

 
 

* THE ART OF ASSISTING & ADJUSTING IN YOGA

SEPTEMBER 21st & 22nd

This workshop has been designed by Sandrine and taught since 2018

 

This workshop is designed for yoga teachers and practitioners, and also for people from other disciplines.


Workshop content:
- Introduction to the workshop and the need to learn how to adjust and assist,

- what's the difference between adjusting and assisting?
- How to make a good adjustment?

- What posture for the teacher?
- Amount of pressure,
- A quick review of the anatomy (bones & muscles)
- Working with and against gravity,
- Help to correct unsafe alignment,

- Deepening into a posture,

- Coming in and out of the posture with confidence and mindfulness,

- Know your body's limits and restrictions.

We will be adjusting and assisting a few postures from different categories (standing, seated, twists, backbends...)

Schedule: 2 days - 10am to 5:30pm - 

Where? Ariany, Mallorca 

When? September 21st & 22nd

How much? 150 Euros - Includes lunch + coffee/tea + course notes + certificate of attendance

Cost with private room per person for one night 180 Euros 

(includes dinner + breakfast) 

*ANATOMY FOR YOGA - THERAPEUTIC COURSE

SEPTEMBER 14th & 15th

This workshop has been designed by Sandrine and taught since 2014

This therapeutic 2-day course is designed to deepen your understanding of the muscular and bone system, to learn the concept of compression and tension restriction, and to learn how to practice and teach yoga postures in a safe way.

 

The topics covered in this workshop are:
- Deep study of the skeletal system,
- Deep study of the muscular system
- Range of movements (flexion, extension, adduction, abduction ...) in the major joints (shoulders, hips and spine)
- Study in depth the anatomy of the spine, hips and shoulders (bones, ligaments, muscles, movements, restrictions of each movement in all joints),
- Study of the major muscles involved in all movements,
- Concept of tension and compression (muscle and bone restriction)
- Observing different bodies and restrictions for each range of movement,
- Learning how to modify a posture according to the body's limitations and restrictions.

 

We will study a number of yoga postures with specific movements and muscles involved in each one.

We'll understand why we don’t do postures the same way, and whether the restriction comes from muscular tension or a bony compression.

Knowing this concept helps to prevent any damage or physical injury, and to teach and practice in a safe way.

Schedule: 2 days - 10am to 5:30pm - 

Where? Ariany, Mallorca 

When? September 14th & 15th

How much? 150 Euros - Includes lunch + coffee/tea + course notes + certificate of attendance

Cost with private room per person for one night 180 Euros

(includes dinner + breakfast)