Ariany, Mallorca     -     vinyasaflowyogaschool@gmail.com     -     +34 695956010

2009 - 2019 - Vinyasa Flow Yoga School - All rights reserved

YOGA IN THE VILLAGE OF ARIANY

Classes start September 10th in Carrer Forá 25, Ariany

Arrive 10 minutes before the beginning of the class

Bring water, your yoga mat, comfortable clothes, and positive vibes !

You can park your car in the street

 

GROUP CLASSES

Classes content:

- Vinyasa Flow Yoga

- Yin Yoga

- Restorative Yoga

- Guided meditation

- Chakras balancing

- Mantras chanting

- Positive affirmations

FOR NOW, CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE, DUE TO MY BUSY ACTIVITY WITH THE YOGA TEACHER TRAINING & WORKSHOPS

ONE-ON-ONE YOGA SESSION

I teach one-one-on yoga preferably in my yoga studio where I have all the props we use in classes (bolsters, blankets, blocks, straps, knee pads...)

Each session is adapted to your own needs, whatever it's on the physical or emotional level. A private session gives you the opportunity to experience a class designed to your body, your abilities, your pace, and your goal.

You will practice and learn a bit about everything I usually teach in a group class according to your needs:

Classes content:

- Vinyasa Flow Yoga

- Yin Yoga

- Restorative Yoga

- Guided meditation

- Chakras balancing

- Mantras chanting

- Positive affirmations

In Carrer Forá 25, Ariany, Mallorca 

Cost:

- a 1h30 session 30 Euros

- 4 sessions in 4 weeks (1 class/week) 100 Euros

Contact me for inquiry and availability

Sandrine 695 956 010

 

THAI MASSAGE

A complete Thai massage incorporates a combination of acupressure and yoga-like stretching. Thai Massage is different from many Western forms of massage in that there is no oil used, the therapist uses a mattress on the floor, and the client remains completely clothed throughout the session.

It is like someone do yoga to you.

Thai Massage is directly related to yogic principles. It is also in many ways similar to Chinese massage techniques such as Shiatsu and reflexology, as it is base on the theory of the flow of energy along lines or channels that run throughout the body.

Some benefits of Thai massage:

- Stimulates circulation

- Enhances energy flow

- Boots energy

- Eases muscle & joint pain

At the Yoga studio in Ariany

50 Euros for a 1-hour and a half  Yoga + Thai massage

Contact me for inquiry and availability

Sandrine 695 956 010

 

COACHING

Coaching has been defined in many ways. The essence of coaching is:

  • To help a person change in the way they wish and helping them go in the direction they want to go.

  • Coaching supports a person at every level in becoming who they want to be.

  • Coaching builds awareness empowers choice and leads to change.


It unlocks a person’s potential to maximize their performance. Coaching helps them to learn rather than teaching them.

More information coming soon...